Egg sandwich on bagel - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
252 kcal - -
Białko
12 g 24% DV 190% D
Tłuszcz
8.48 g 11% DV -
Węglowodany
31.79 g 12% DV -
Cukry
5.33 g - -
Błonnik
0.9 g 3.2% DV 25.51% D
Woda
45.67 g - -
Sód
442 mg 19% DV -
Cholesterol
125 mg 42% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
84.9 mg 15% DV 123% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 235% D
Witamina B12
0.39 ug 16% DV 129% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 216% D
Witamina B3 (Niacyna)
2.68 mg 17% DV 133% D
Witamina B6
0.08 mg 4.5% DV 35.95% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2 ug 1.7% DV 13.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
79 ug - -
Kwas foliowy
48 ug 12% DV 95.24% D
Retinol
88 ug - -
Witamina A, RAE
89 ug 9.9% DV 78.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 47.62% D
Witamina E
0.65 mg 4.3% DV 34.39% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 103% D
Miedź
0.08 mg 8.9% DV 70.55% D
Żelazo
2.62 mg 15% DV 116% D
Magnez
23 mg 5.5% DV 43.46% D
Fosfor
170 mg 14% DV 108% D
Potas
117 mg 2.5% DV 19.76% D
Selen
23.9 ug 43% DV 345% D
Sód
442 mg 19% DV 153% D
Cynk
1.18 mg 11% DV 85.14% D

Brak danych

Total (complex+sugars)
31.79 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
125 mg 42% DV -
Teobromina
0 mg - -
Woda
45.67 g - -

Źródła