Egg sandwich on bagel, with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
239 kcal - -
Białko
12.59 g 25% DV 211% D
Tłuszcz
8.08 g 10% DV -
Węglowodany
28.86 g 10% DV -
Cukry
4.96 g - -
Błonnik
0.9 g 3.2% DV 26.9% D
Woda
48.28 g - -
Sód
515 mg 22% DV -
Cholesterol
118 mg 39% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
83.8 mg 15% DV 128% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 248% D
Witamina B12
0.39 ug 16% DV 136% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 216% D
Witamina B3 (Niacyna)
2.98 mg 19% DV 156% D
Witamina B6
0.11 mg 6.4% DV 53.16% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 12.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
44 ug 11% DV 92.05% D
Retinol
81 ug - -
Witamina A, RAE
82 ug 9.1% DV 76.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 46.03% D
Witamina E
0.61 mg 4.1% DV 34.03% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
154 mg 12% DV 99.13% D
Miedź
0.08 mg 9% DV 75.31% D
Żelazo
2.44 mg 14% DV 113% D
Magnez
23 mg 5.5% DV 45.83% D
Fosfor
180 mg 14% DV 121% D
Potas
136 mg 2.9% DV 24.21% D
Selen
24.9 ug 45% DV 379% D
Sód
515 mg 22% DV 187% D
Cynk
1.24 mg 11% DV 94.33% D

Brak danych

Total (complex+sugars)
28.86 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
118 mg 39% DV -
Teobromina
0 mg - -
Woda
48.28 g - -

Źródła