Egg omelet or scrambled egg, with meat, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
181 kcal - -
Białko
12.7 g 25% DV 281% D
Tłuszcz
14.06 g 18% DV -
Węglowodany
1.03 g 0.4% DV -
Cukry
0.27 g - -
Woda
70.71 g - -
Sód
375 mg 16% DV -
Cholesterol
346 mg 115% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
229 mg 42% DV 460% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 82.87% D
Witamina B12
0.76 ug 32% DV 350% D
Witamina B2 (Ryboflawina)
0.36 mg 27% DV 302% D
Witamina B3 (Niacyna)
0.82 mg 5.2% DV 56.91% D
Witamina B6
0.25 mg 15% DV 165% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6 ug 5% DV 55.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
35 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
192 ug - -
Witamina A, RAE
196 ug 22% DV 241% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.4 ug 12% DV 133% D
Witamina E
1.96 mg 13% DV 144% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 35.7% D
Miedź
0.01 mg 1.2% DV 13.51% D
Żelazo
1.51 mg 8.4% DV 92.69% D
Magnez
12 mg 2.9% DV 31.57% D
Fosfor
181 mg 14% DV 160% D
Potas
154 mg 3.3% DV 36.21% D
Selen
29.2 ug 53% DV 587% D
Sód
375 mg 16% DV 180% D
Cynk
1.3 mg 12% DV 131% D

Brak danych

Total (complex+sugars)
1.03 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
346 mg 115% DV -
Teobromina
0 mg - -
Woda
70.71 g - -

Źródła