Edamame gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
140 kcal - -
protein-1 Białko
11.54 g 23% DV 330% D
fat-2 Tłuszcz
7.58 g 9.7% DV -
carbs-1 Węglowodany
8.63 g 3.1% DV -
sugars-3 Cukry
2.12 g - -
fiber-1 Błonnik
5 g 18% DV 255% D
water-3 Woda
70.77 g - -
salt-1 Sód
127 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
54.7 mg 9.9% DV 142% D
Kwas foliowy
286 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 219% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 165% D
Witamina B3 (Niacyna)
0.89 mg 5.5% DV 79.11% D
Witamina B6
0.11 mg 6.6% DV 94.96% D
Witamina C
5.3 mg 5.9% DV 84.13% D
Witamina K (filochinon)
28.1 ug 23% DV 335% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
174 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
286 ug - -
Kwas foliowy, ogółem
286 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
26 ug 2.9% DV 41.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1 mg 6.7% DV 95.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 67.03% D
Miedź
0.33 mg 37% DV 530% D
Żelazo
2.2 mg 12% DV 175% D
Magnez
62 mg 15% DV 211% D
Fosfor
164 mg 13% DV 187% D
Potas
422 mg 9% DV 128% D
Selen
0.8 ug 1.5% DV 20.78% D
Sód
127 mg 5.5% DV 78.88% D
Cynk
1.33 mg 12% DV 173% D

Brak danych

Total (complex+sugars)
8.63 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
70.77 g - -

Źródła