Dzik - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
159 kcal - -
protein-1 Białko
28.08 g 56% DV 706% D
fat-2 Tłuszcz
4.34 g 5.6% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
63.37 g - -
salt-1 Sód
367 mg 16% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
117 mg 21% DV 266% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 323% D
Witamina B12
0.69 ug 29% DV 362% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 134% D
Witamina B3 (Niacyna)
4.18 mg 26% DV 328% D
Witamina B6
0.42 mg 24% DV 307% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 14.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 31.87% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 15.48% D
Miedź
0.06 mg 6.2% DV 78.27% D
Żelazo
1.11 mg 6.2% DV 77.57% D
Magnez
27 mg 6.4% DV 80.86% D
Fosfor
133 mg 11% DV 134% D
Potas
393 mg 8.4% DV 105% D
Selen
12.9 ug 23% DV 295% D
Sód
367 mg 16% DV 201% D
Cynk
2.99 mg 27% DV 342% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
63.37 g - -

Źródła