Dynia gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
52 kcal - -
protein-1 Białko
1.05 g 2.1% DV 80.77% D
fat-2 Tłuszcz
2.84 g 3.6% DV -
carbs-1 Węglowodany
6.77 g 2.5% DV -
sugars-3 Cukry
2.88 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 68.68% D
water-3 Woda
88.17 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.8 mg 1.6% DV 61.54% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 151% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 322% D
Witamina B3 (Niacyna)
0.59 mg 3.7% DV 143% D
Witamina B6
0.08 mg 4.4% DV 170% D
Witamina C
8 mg 8.9% DV 342% D
Witamina K (filochinon)
3.5 ug 2.9% DV 112% D
Element Amount Daily value Density
Karoten, alfa
3971 ug - -
Karoten, beta
3071 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
433 ug 48% DV 1850% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.47 mg 9.8% DV 377% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 65.09% D
Miedź
0.13 mg 15% DV 564% D
Żelazo
0.84 mg 4.7% DV 179% D
Magnez
13 mg 3.1% DV 119% D
Fosfor
46 mg 3.7% DV 142% D
Potas
354 mg 7.5% DV 290% D
Selen
0.3 ug 0.5% DV 20.98% D
Sód
131 mg 5.7% DV 219% D
Cynk
0.33 mg 3% DV 115% D

Brak danych

Total (complex+sugars)
6.77 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88.17 g - -

Źródła