Duck, pressed, Chinese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 152 kcal -
Białko 5.34 g 11% DV 141% D
Tłuszcz 11.73 g 15% DV
Węglowodany 6.24 g 2.3% DV
Cukry 4.04 g -
Błonnik 0.4 g 1.4% DV 18.8% D
Woda 75.68 g -
Sód 288 mg 13% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 36.6% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 80.04% D
Witamina B12 0.08 ug 3.3% DV 43.86% D
Witamina B2 (Ryboflawina) 0.1 mg 7.6% DV 100% D
Witamina B3 (Niacyna) 1.46 mg 9.1% DV 120% D
Witamina B6 0.09 mg 5.1% DV 66.56% D
Witamina C 10.2 mg 11% DV 149% D
Witamina K (filochinon) 5.6 ug 4.7% DV 61.4% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 16 ug - -
Witamina A, RAE 17 ug 1.9% DV 24.85% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.81 mg 5.4% DV 71.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 10.12% D
Miedź 0.1 mg 11% DV 140% D
Żelazo 0.84 mg 4.7% DV 61.4% D
Magnez 9 mg 2.1% DV 28.2% D
Fosfor 46 mg 3.7% DV 48.42% D
Potas 101 mg 2.1% DV 28.28% D
Selen 5.4 ug 9.8% DV 129% D
Sód 288 mg 13% DV 165% D
Cynk 0.55 mg 5% DV 65.79% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 75.68 g -

Źródła