Drożdże - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
325 kcal - -
protein-1 Białko
40.44 g 81% DV 498% D
fat-2 Tłuszcz
7.61 g 9.8% DV -
carbs-1 Węglowodany
41.22 g 15% DV -
fiber-1 Błonnik
26.9 g 96% DV 591% D
water-3 Woda
5.08 g - -
salt-1 Sód
51 mg 2.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32 mg 5.8% DV 35.8% D
Kwas foliowy
2340 ug - -
Witamina B1 (Tiamina)
10.99 mg 916% DV 5636% D
Witamina B12
0.07 ug 2.9% DV 17.95% D
Witamina B2 (Ryboflawina)
4 mg 308% DV 1893% D
Witamina B3 (Niacyna)
40.2 mg 251% DV 1546% D
Witamina B6
1.5 mg 88% DV 543% D
Witamina C
0.3 mg 0.3% DV 2.05% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2340 ug - -
Kwas foliowy, ogółem
2340 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 14.2% D
Miedź
0.44 mg 48% DV 298% D
Żelazo
2.17 mg 12% DV 74.19% D
Magnez
54 mg 13% DV 79.12% D
Fosfor
637 mg 51% DV 314% D
Potas
955 mg 20% DV 125% D
Selen
7.9 ug 14% DV 88.39% D
Sód
51 mg 2.2% DV 13.65% D
Cynk
7.94 mg 72% DV 444% D

Brak danych

Total (complex+sugars)
41.22 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.08 g - -

Źródła