Drożdże - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 325 kcal -
Białko 40.44 g 81% DV 498% D
Tłuszcz 7.61 g 9.8% DV
Węglowodany 41.22 g 15% DV
Błonnik 26.9 g 96% DV 591% D
Woda 5.08 g -
Sód 51 mg 2.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32 mg 5.8% DV 35.8% D
Kwas foliowy 2340 ug - -
Witamina B1 (Tiamina) 10.99 mg 916% DV 5636% D
Witamina B12 0.07 ug 2.9% DV 17.95% D
Witamina B2 (Ryboflawina) 4 mg 308% DV 1893% D
Witamina B3 (Niacyna) 40.2 mg 251% DV 1546% D
Witamina B6 1.5 mg 88% DV 543% D
Witamina C 0.3 mg 0.3% DV 2.05% D
Witamina K (filochinon) 0.4 ug 0.3% DV 2.05% D

Minerały ❯

Wapń 30 mg 2.3% DV 14.2% D
Miedź 0.44 mg 48% DV 298% D
Żelazo 2.17 mg 12% DV 74.19% D
Magnez 54 mg 13% DV 79.12% D
Fosfor 637 mg 51% DV 314% D
Potas 955 mg 20% DV 125% D
Selen 7.9 ug 14% DV 88.39% D
Sód 51 mg 2.2% DV 13.65% D
Cynk 7.94 mg 72% DV 444% D

Brak danych

Źródła