Doughnut, cake type, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 434 kcal -
Białko 5.31 g 11% DV 48.94% D
Tłuszcz 24.93 g 32% DV
Węglowodany 47.06 g 17% DV
Cukry 18.15 g -
Błonnik 1.7 g 6.1% DV 27.98% D
Woda 20.82 g -
Sód 477 mg 21% DV
Cholesterol 10 mg 3.3% DV

Witaminy ❯

Cholina 37.3 mg 6.8% DV 31.25% D
Kwas foliowy 145 ug - -
Witamina B1 (Tiamina) 0.39 mg 33% DV 150% D
Witamina B12 0.06 ug 2.5% DV 11.52% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 107% D
Witamina B3 (Niacyna) 2.91 mg 18% DV 83.81% D
Witamina B6 0.05 mg 2.9% DV 13.55% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.8 ug 8.2% DV 37.63% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 92 ug - -
Kwas foliowy 76 ug 19% DV 87.56% D
Retinol 3 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.05% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.99 mg 13% DV 61.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 40 mg 3.1% DV 14.18% D
Miedź 0.09 mg 10% DV 46.08% D
Żelazo 2.53 mg 14% DV 64.77% D
Magnez 17 mg 4% DV 18.65% D
Fosfor 260 mg 21% DV 95.85% D
Potas 134 mg 2.9% DV 13.14% D
Selen 10.1 ug 18% DV 84.63% D
Sód 477 mg 21% DV 95.57% D
Cynk 0.5 mg 4.5% DV 20.95% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 10 mg 3.3% DV
Teobromina 0 mg -
Woda 20.82 g -

Źródła