Doughnut, cake type, chocolate icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 427 kcal -
Białko 4.47 g 8.9% DV 41.87% D
Tłuszcz 23.46 g 30% DV
Węglowodany 50.29 g 18% DV
Cukry 26.06 g -
Błonnik 1.5 g 5.4% DV 25.09% D
Woda 20.06 g -
Sód 418 mg 18% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 31.2 mg 5.7% DV 26.57% D
Kwas foliowy 116 ug - -
Witamina B1 (Tiamina) 0.32 mg 26% DV 123% D
Witamina B12 0.05 ug 2.1% DV 9.76% D
Witamina B2 (Ryboflawina) 0.24 mg 19% DV 87.91% D
Witamina B3 (Niacyna) 2.35 mg 15% DV 68.85% D
Witamina B6 0.04 mg 2.4% DV 11.3% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.8 ug 6.5% DV 30.44% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 74 ug - -
Kwas foliowy 61 ug 15% DV 71.43% D
Retinol 2 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.9 mg 13% DV 59.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 34 mg 2.6% DV 12.25% D
Miedź 0.11 mg 12% DV 58.29% D
Żelazo 2.31 mg 13% DV 60.11% D
Magnez 18 mg 4.3% DV 20.07% D
Fosfor 224 mg 18% DV 83.93% D
Potas 146 mg 3.1% DV 14.55% D
Selen 8.2 ug 15% DV 69.83% D
Sód 418 mg 18% DV 85.12% D
Cynk 0.46 mg 4.2% DV 19.59% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 16 mg -
Woda 20.06 g -

Źródła