Doughnut, cake type, chocolate icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
427 kcal - -
protein-1 Białko
4.47 g 8.9% DV 41.87% D
fat-2 Tłuszcz
23.46 g 30% DV -
carbs-1 Węglowodany
50.29 g 18% DV -
sugars-3 Cukry
26.06 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 25.09% D
water-3 Woda
20.06 g - -
salt-1 Sód
418 mg 18% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.2 mg 5.7% DV 26.57% D
Kwas foliowy
116 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 123% D
Witamina B12
0.05 ug 2.1% DV 9.76% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 87.91% D
Witamina B3 (Niacyna)
2.35 mg 15% DV 68.85% D
Witamina B6
0.04 mg 2.4% DV 11.3% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.8 ug 6.5% DV 30.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
61 ug 15% DV 71.43% D
Retinol
2 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.9 mg 13% DV 59.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 12.25% D
Miedź
0.11 mg 12% DV 58.29% D
Żelazo
2.31 mg 13% DV 60.11% D
Magnez
18 mg 4.3% DV 20.07% D
Fosfor
224 mg 18% DV 83.93% D
Potas
146 mg 3.1% DV 14.55% D
Selen
8.2 ug 15% DV 69.83% D
Sód
418 mg 18% DV 85.12% D
Cynk
0.46 mg 4.2% DV 19.59% D

Brak danych

Total (complex+sugars)
50.29 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
16 mg - -
Woda
20.06 g - -

Źródła