Double hamburger, on white bun, 2 large patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 290 kcal -
Białko 20.22 g 40% DV 279% D
Tłuszcz 18.05 g 23% DV
Węglowodany 10.33 g 3.8% DV
Cukry 1.5 g -
Błonnik 0.4 g 1.4% DV 9.85% D
Woda 49.66 g -
Sód 322 mg 14% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 61.9 mg 11% DV 77.62% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 78.16% D
Witamina B12 2.13 ug 89% DV 612% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 106% D
Witamina B3 (Niacyna) 5.05 mg 32% DV 218% D
Witamina B6 0.36 mg 21% DV 145% D
Witamina C 0.3 mg 0.3% DV 2.3% D
Witamina K (filochinon) 2.8 ug 2.3% DV 16.09% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 11 ug 2.8% DV 18.97% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.9% D
Witamina E 0.06 mg 0.4% DV 2.76% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 20.69% D
Miedź 0.08 mg 9.2% DV 63.6% D
Żelazo 2.62 mg 15% DV 100% D
Magnez 20 mg 4.8% DV 32.84% D
Fosfor 158 mg 13% DV 87.17% D
Potas 266 mg 5.7% DV 39.03% D
Selen 22.6 ug 41% DV 283% D
Sód 322 mg 14% DV 96.55% D
Cynk 3.97 mg 36% DV 249% D

Brak danych

Total (complex+sugars) 10.33 g 3.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 49.66 g -

Źródła