Double hamburger, on wheat bun, 2 small patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 286 kcal -
Białko 19.73 g 39% DV 276% D
Tłuszcz 16.67 g 21% DV
Węglowodany 13.18 g 4.8% DV
Cukry 1.89 g -
Błonnik 1.4 g 5% DV 34.97% D
Woda 48.54 g -
Sód 337 mg 15% DV
Cholesterol 60 mg 20% DV

Witaminy ❯

Cholina 57.3 mg 10% DV 72.85% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 94.99% D
Witamina B12 1.94 ug 81% DV 565% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 107% D
Witamina B3 (Niacyna) 5.1 mg 32% DV 223% D
Witamina B6 0.35 mg 21% DV 145% D
Witamina C 0.3 mg 0.3% DV 2.33% D
Witamina K (filochinon) 3.3 ug 2.8% DV 19.23% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 26 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 10 ug 2.5% DV 17.48% D
Retinol 7 ug - -
Witamina A, RAE 8 ug 0.9% DV 6.22% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.5% D
Witamina E 0.11 mg 0.7% DV 5.13% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 63 mg 4.8% DV 33.89% D
Miedź 0.11 mg 12% DV 85.47% D
Żelazo 2.51 mg 14% DV 97.51% D
Magnez 30 mg 7.1% DV 49.95% D
Fosfor 173 mg 14% DV 96.78% D
Potas 274 mg 5.8% DV 40.77% D
Selen 23.4 ug 43% DV 298% D
Sód 337 mg 15% DV 102% D
Cynk 3.84 mg 35% DV 244% D

Brak danych

Total (complex+sugars) 13.18 g 4.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 60 mg 20% DV
Teobromina 0 mg -
Woda 48.54 g -

Źródła