Dorsz duszony - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
96 kcal - -
protein-1 Białko
9.23 g 18% DV 385% D
fat-2 Tłuszcz
4.53 g 5.8% DV -
carbs-1 Węglowodany
4.63 g 1.7% DV -
sugars-3 Cukry
2.35 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 89.29% D
water-3 Woda
80.73 g - -
salt-1 Sód
175 mg 7.6% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
41.5 mg 7.5% DV 157% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 71.18% D
Witamina B12
1 ug 42% DV 868% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 80.13% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 131% D
Witamina B6
0.17 mg 9.8% DV 205% D
Witamina C
24.1 mg 27% DV 558% D
Witamina K (filochinon)
4.5 ug 3.8% DV 78.13% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
119 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
12 ug 1.3% DV 27.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 31.25% D
Witamina E
1.78 mg 12% DV 247% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 24.04% D
Miedź
0.08 mg 8.7% DV 181% D
Żelazo
0.49 mg 2.7% DV 56.71% D
Magnez
20 mg 4.8% DV 99.21% D
Fosfor
175 mg 14% DV 292% D
Potas
277 mg 5.9% DV 123% D
Selen
13 ug 24% DV 492% D
Sód
175 mg 7.6% DV 159% D
Cynk
0.3 mg 2.7% DV 56.82% D

Brak danych

Total (complex+sugars)
4.63 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
80.73 g - -

Źródła