Dasheen gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
141 kcal - -
protein-1 Białko
1.57 g 3.1% DV 44.54% D
fat-2 Tłuszcz
2.95 g 3.8% DV -
carbs-1 Węglowodany
27.55 g 10% DV -
sugars-3 Cukry
0.42 g - -
fiber-1 Błonnik
4.3 g 15% DV 218% D
water-3 Woda
66.36 g - -
salt-1 Sód
142 mg 6.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.3 mg 3.3% DV 47.2% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 105% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 27.28% D
Witamina B3 (Niacyna)
0.59 mg 3.7% DV 52.57% D
Witamina B6
0.28 mg 17% DV 236% D
Witamina C
4 mg 4.4% DV 63.04% D
Witamina K (filochinon)
3.4 ug 2.8% DV 40.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
20 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
16 ug 1.8% DV 25.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.84 mg 19% DV 269% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 49.1% D
Miedź
0.18 mg 20% DV 282% D
Żelazo
0.58 mg 3.2% DV 45.71% D
Magnez
34 mg 8.1% DV 115% D
Fosfor
88 mg 7% DV 99.86% D
Potas
616 mg 13% DV 186% D
Selen
0.7 ug 1.3% DV 18.05% D
Sód
142 mg 6.2% DV 87.57% D
Cynk
0.24 mg 2.2% DV 30.95% D

Brak danych

Total (complex+sugars)
27.55 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
66.36 g - -

Źródła