Danish pastry, plain or spice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 403 kcal -
Białko 7 g 14% DV 69.48% D
Tłuszcz 22.4 g 29% DV
Węglowodany 44.6 g 16% DV
Cukry 19.78 g -
Błonnik 1.3 g 4.6% DV 23.04% D
Woda 24.3 g -
Sód 414 mg 18% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 21.8 mg 4% DV 19.67% D
Kwas foliowy 92 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 124% D
Witamina B12 0.1 ug 4.2% DV 20.68% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 100% D
Witamina B3 (Niacyna) 2.87 mg 18% DV 88.93% D
Witamina B6 0.04 mg 2.2% DV 11.09% D
Witamina C 0.1 mg 0.1% DV 0.55% D
Witamina K (filochinon) 9.4 ug 7.8% DV 38.88% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 68 ug - -
Kwas foliowy 35 ug 8.8% DV 43.42% D
Retinol 6 ug - -
Witamina A, RAE 6 ug 0.7% DV 3.31% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.39 mg 2.6% DV 12.9% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 71 mg 5.5% DV 27.1% D
Miedź 0.1 mg 11% DV 55.14% D
Żelazo 1.96 mg 11% DV 54.04% D
Magnez 19 mg 4.5% DV 22.45% D
Fosfor 107 mg 8.6% DV 42.48% D
Potas 125 mg 2.7% DV 13.2% D
Selen 17 ug 31% DV 153% D
Sód 414 mg 18% DV 89.33% D
Cynk 0.72 mg 6.5% DV 32.48% D

Brak danych

Źródła