Czerwień suszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
333 kcal - -
Białko
1.25 g 2.5% DV 15.02% D
Tłuszcz
0.73 g 0.9% DV -
Węglowodany
80.45 g 29% DV -
Cukry
67.15 g - -
Błonnik
2.5 g 8.9% DV 53.63% D
Woda
16.6 g - -
Sód
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 16.05% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 29.03% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 46.66% D
Witamina B3 (Niacyna)
0.87 mg 5.4% DV 32.55% D
Witamina B6
0.1 mg 5.9% DV 35.68% D
Witamina C
19.3 mg 21% DV 129% D
Witamina K (filochinon)
5.1 ug 4.3% DV 25.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1697 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
141 ug 16% DV 94.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.17 mg 1.1% DV 6.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 17.56% D
Miedź
0.23 mg 25% DV 153% D
Żelazo
0.68 mg 3.8% DV 22.69% D
Magnez
22 mg 5.2% DV 31.46% D
Fosfor
36 mg 2.9% DV 17.3% D
Potas
376 mg 8% DV 48.05% D
Selen
0.4 ug 0.7% DV 4.37% D
Sód
13 mg 0.6% DV 3.39% D
Cynk
0.25 mg 2.3% DV 13.65% D

Brak danych

Total (complex+sugars)
80.45 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
16.6 g - -

Źródła