Czarna fasola, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
181 kcal - -
protein-1 Białko
8.23 g 16% DV 182% D
fat-2 Tłuszcz
7.01 g 9% DV -
carbs-1 Węglowodany
22.04 g 8% DV -
sugars-3 Cukry
0.3 g - -
fiber-1 Błonnik
8.1 g 29% DV 320% D
water-3 Woda
61.1 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.3 mg 5.5% DV 60.87% D
Kwas foliowy
132 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 198% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4% DV 44.2% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 30.8% D
Witamina B6
0.06 mg 3.6% DV 39.65% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.2 ug 8.5% DV 93.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
132 ug - -
Kwas foliowy, ogółem
132 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.86 mg 12% DV 137% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 21.25% D
Miedź
0.19 mg 22% DV 238% D
Żelazo
1.96 mg 11% DV 120% D
Magnez
65 mg 15% DV 171% D
Fosfor
130 mg 10% DV 115% D
Potas
330 mg 7% DV 77.58% D
Selen
1.1 ug 2% DV 22.1% D
Sód
217 mg 9.4% DV 104% D
Cynk
1.04 mg 9.5% DV 104% D

Brak danych

Total (complex+sugars)
22.04 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
61.1 g - -

Źródła