Cukinia kiszona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
35 kcal - -
Białko
1 g 2% DV 114% D
Tłuszcz
0.28 g 0.4% DV -
Węglowodany
7.44 g 2.7% DV -
Cukry
6.94 g - -
Błonnik
0.8 g 2.9% DV 163% D
Woda
88.11 g - -
Sód
951 mg 41% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.9 mg 1.4% DV 82.08% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 162% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 330% D
Witamina B3 (Niacyna)
0.36 mg 2.2% DV 127% D
Witamina B6
0.12 mg 7.2% DV 410% D
Witamina C
12.6 mg 14% DV 800% D
Witamina K (filochinon)
3.6 ug 3% DV 171% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
95 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 50.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.1 mg 0.7% DV 38.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 65.93% D
Miedź
0.05 mg 5% DV 286% D
Żelazo
0.31 mg 1.7% DV 98.41% D
Magnez
15 mg 3.6% DV 204% D
Fosfor
32 mg 2.6% DV 146% D
Potas
217 mg 4.6% DV 264% D
Selen
0.2 ug 0.4% DV 20.78% D
Sód
951 mg 41% DV 2363% D
Cynk
0.27 mg 2.5% DV 140% D

Brak danych

Total (complex+sugars)
7.44 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.11 g - -

Źródła