Croissant, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
421 kcal - -
Białko
7.4 g 15% DV 70.31% D
Tłuszcz
22.79 g 29% DV -
Węglowodany
49.4 g 18% DV -
Cukry
19.87 g - -
Błonnik
3.3 g 12% DV 55.99% D
Woda
18.72 g - -
Sód
310 mg 13% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.5 mg 6.5% DV 30.66% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 127% D
Witamina B12
0.13 ug 5.4% DV 25.73% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 77.11% D
Witamina B3 (Niacyna)
1.84 mg 11% DV 54.54% D
Witamina B6
0.05 mg 3.1% DV 14.81% D
Witamina C
0.2 mg 0.2% DV 1.06% D
Witamina K (filochinon)
2.6 ug 2.2% DV 10.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
48 ug 12% DV 57.01% D
Retinol
162 ug - -
Witamina A, RAE
165 ug 18% DV 87.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 22.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 13.16% D
Miedź
0.2 mg 23% DV 107% D
Żelazo
2.25 mg 13% DV 59.38% D
Magnez
36 mg 8.6% DV 40.72% D
Fosfor
110 mg 8.8% DV 41.81% D
Potas
167 mg 3.6% DV 16.88% D
Selen
19 ug 35% DV 164% D
Sód
310 mg 13% DV 64.03% D
Cynk
0.92 mg 8.4% DV 39.73% D

Brak danych

Total (complex+sugars)
49.4 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
12 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
97 mg - -
Woda
18.72 g - -

Źródła