Crab salad made with imitation crab - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
4.12 g 8.2% DV 83.65% D
Tłuszcz
16.28 g 21% DV -
Węglowodany
8.58 g 3.1% DV -
Cukry
3.65 g - -
Błonnik
0.6 g 2.1% DV 21.75% D
Woda
69.02 g - -
Sód
526 mg 23% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 28.43% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 19.46% D
Witamina B12
0.3 ug 13% DV 127% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 44.51% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 24.37% D
Witamina B6
0.09 mg 5% DV 50.76% D
Witamina C
3.1 mg 3.4% DV 34.97% D
Witamina K (filochinon)
41.9 ug 35% DV 354% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
64 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
9 ug 1% DV 10.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 58.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 14.06% D
Miedź
0.03 mg 3.2% DV 32.71% D
Żelazo
0.29 mg 1.6% DV 16.36% D
Magnez
24 mg 5.7% DV 58.01% D
Fosfor
149 mg 12% DV 121% D
Potas
115 mg 2.4% DV 24.84% D
Selen
11.5 ug 21% DV 212% D
Sód
526 mg 23% DV 232% D
Cynk
0.23 mg 2.1% DV 21.23% D

Brak danych

Total (complex+sugars)
8.58 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
69.02 g - -

Źródła