Cookie, brownie, with icing or filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
401 kcal - -
Białko
2.94 g 5.9% DV 29.33% D
Tłuszcz
16.95 g 22% DV -
Węglowodany
63.55 g 23% DV -
Cukry
47.22 g - -
Błonnik
1.5 g 5.4% DV 26.72% D
Woda
15.31 g - -
Sód
234 mg 10% DV -
Cholesterol
8 mg 2.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 7.62% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 55.28% D
Witamina B12
0.04 ug 1.7% DV 8.31% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 43.35% D
Witamina B3 (Niacyna)
0.92 mg 5.7% DV 28.52% D
Witamina B6
0.02 mg 1.2% DV 5.87% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.2 ug 2.7% DV 13.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
17 ug 4.3% DV 21.2% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 5.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.86 mg 5.7% DV 28.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 6.91% D
Miedź
0.21 mg 24% DV 117% D
Żelazo
1.83 mg 10% DV 50.71% D
Magnez
26 mg 6.2% DV 30.88% D
Fosfor
90 mg 7.2% DV 35.91% D
Potas
173 mg 3.7% DV 18.36% D
Selen
3.5 ug 6.4% DV 31.74% D
Sód
234 mg 10% DV 50.74% D
Cynk
0.5 mg 4.5% DV 22.67% D

Brak danych

Total (complex+sugars)
63.55 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
79 mg - -
Woda
15.31 g - -

Źródła