Collards, frozen, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
55 kcal - -
Białko
2.89 g 5.8% DV 210% D
Tłuszcz
2.58 g 3.3% DV -
Węglowodany
6.88 g 2.5% DV -
Cukry
0.56 g - -
Błonnik
2.7 g 9.6% DV 351% D
Woda
86.3 g - -
Sód
178 mg 7.7% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.1 mg 8% DV 292% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 139% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 313% D
Witamina B3 (Niacyna)
0.62 mg 3.8% DV 140% D
Witamina B6
0.14 mg 8.4% DV 306% D
Witamina C
25.6 mg 28% DV 1034% D
Witamina K (filochinon)
605 ug 504% DV 18321% D
Element Amount Daily value Density
Karoten, alfa
123 ug - -
Karoten, beta
6610 ug - -
Kryptoksantyna, beta
27 ug - -
Folate, food
74 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
579 ug 64% DV 2339% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.42 mg 9.5% DV 344% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
204 mg 16% DV 571% D
Miedź
0.05 mg 5.9% DV 214% D
Żelazo
1.08 mg 6% DV 218% D
Magnez
29 mg 6.9% DV 251% D
Fosfor
27 mg 2.2% DV 78.55% D
Potas
244 mg 5.2% DV 189% D
Selen
1.5 ug 2.7% DV 99.17% D
Sód
178 mg 7.7% DV 281% D
Cynk
0.26 mg 2.4% DV 85.95% D

Brak danych

Total (complex+sugars)
6.88 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
86.3 g - -

Źródła