Cobbler wiśniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
237 kcal - -
Białko
2.37 g 4.7% DV 40% D
Tłuszcz
8.69 g 11% DV -
Węglowodany
38.07 g 14% DV -
Cukry
21.68 g - -
Błonnik
1.8 g 6.4% DV 54.25% D
Woda
50.16 g - -
Sód
179 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.3 mg 1.1% DV 9.67% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.5% DV 71.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 46.74% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 66.46% D
Witamina B6
0.03 mg 1.8% DV 14.89% D
Witamina C
1.2 mg 1.3% DV 11.25% D
Witamina K (filochinon)
3.1 ug 2.6% DV 21.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
15 ug 3.8% DV 31.65% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 16.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 8.44% D
Miedź
0.07 mg 8% DV 67.51% D
Żelazo
1.04 mg 5.8% DV 48.76% D
Magnez
10 mg 2.4% DV 20.09% D
Fosfor
33 mg 2.6% DV 22.28% D
Potas
107 mg 2.3% DV 19.21% D
Selen
2.1 ug 3.8% DV 32.22% D
Sód
179 mg 7.8% DV 65.68% D
Cynk
0.2 mg 1.8% DV 15.34% D

Brak danych

Total (complex+sugars)
38.07 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
50.16 g - -

Źródła