Cobbler brzoskwiniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
217 kcal - -
Białko
2.22 g 4.4% DV 40.92% D
Tłuszcz
8.66 g 11% DV -
Węglowodany
32.98 g 12% DV -
Cukry
16.57 g - -
Błonnik
1.7 g 6.1% DV 55.96% D
Woda
55.38 g - -
Sód
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.6 mg 1.2% DV 11.06% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 72.96% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 43.96% D
Witamina B3 (Niacyna)
1.32 mg 8.2% DV 75.98% D
Witamina B6
0.03 mg 1.9% DV 17.35% D
Witamina C
1.7 mg 1.9% DV 17.41% D
Witamina K (filochinon)
3.2 ug 2.7% DV 24.58% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
139 ug - -
Kryptoksantyna, beta
57 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
15 ug 3.8% DV 34.56% D
Retinol
0 ug - -
Witamina A, RAE
14 ug 1.6% DV 14.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 25.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 6.38% D
Miedź
0.06 mg 6.9% DV 63.49% D
Żelazo
1.08 mg 6% DV 55.3% D
Magnez
9 mg 2.1% DV 19.75% D
Fosfor
32 mg 2.6% DV 23.59% D
Potas
119 mg 2.5% DV 23.34% D
Selen
2.3 ug 4.2% DV 38.54% D
Sód
182 mg 7.9% DV 72.93% D
Cynk
0.21 mg 1.9% DV 17.6% D

Brak danych

Total (complex+sugars)
32.98 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
55.38 g - -

Źródła