Ciasto owocowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
324 kcal - -
Białko
2.9 g 5.8% DV 35.8% D
Tłuszcz
9.1 g 12% DV -
Węglowodany
61.6 g 22% DV -
Cukry
27.42 g - -
Błonnik
3.7 g 13% DV 81.57% D
Woda
25.3 g - -
Sód
101 mg 4.4% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 9.99% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 25.72% D
Witamina B12
0.01 ug 0.4% DV 2.57% D
Witamina B2 (Ryboflawina)
0.1 mg 7.6% DV 47.01% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 30.52% D
Witamina B6
0.05 mg 2.7% DV 16.7% D
Witamina C
0.5 mg 0.6% DV 3.43% D
Witamina K (filochinon)
1.5 ug 1.3% DV 7.72% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
17 ug 4.3% DV 26.23% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 4.8% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.9 mg 6% DV 37.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 15.67% D
Miedź
0.05 mg 5.6% DV 34.29% D
Żelazo
2.07 mg 12% DV 70.99% D
Magnez
16 mg 3.8% DV 23.52% D
Fosfor
52 mg 4.2% DV 25.68% D
Potas
153 mg 3.3% DV 20.09% D
Selen
2 ug 3.6% DV 22.45% D
Sód
101 mg 4.4% DV 27.11% D
Cynk
0.27 mg 2.5% DV 15.15% D

Brak danych

Total (complex+sugars)
61.6 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
25.3 g - -

Źródła