Ciasto kukurydziane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
384 kcal - -
protein-1 Białko
9.7 g 19% DV 101% D
fat-2 Tłuszcz
3.1 g 4% DV -
carbs-1 Węglowodany
80.1 g 29% DV -
sugars-3 Cukry
0.72 g - -
fiber-1 Błonnik
2.9 g 10% DV 53.94% D
water-3 Woda
5 g - -
salt-1 Sód
288 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22.4 mg 4.1% DV 21.21% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 32.55% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 71.31% D
Witamina B3 (Niacyna)
6.01 mg 38% DV 196% D
Witamina B6
0.18 mg 11% DV 55.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 4.77% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
33 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 10.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 3.61% D
Miedź
0.57 mg 63% DV 329% D
Żelazo
1.87 mg 10% DV 54.11% D
Magnez
159 mg 38% DV 197% D
Fosfor
277 mg 22% DV 115% D
Potas
327 mg 7% DV 36.24% D
Selen
9.9 ug 18% DV 93.75% D
Sód
288 mg 13% DV 65.22% D
Cynk
3.99 mg 36% DV 189% D

Brak danych

Total (complex+sugars)
80.1 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5 g - -

Źródła