Ciasto biszkoptowe z dżemem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
285 kcal - -
Białko
3.14 g 6.3% DV 44.07% D
Tłuszcz
1.52 g 1.9% DV -
Węglowodany
64.54 g 23% DV -
Cukry
41.99 g - -
Błonnik
0.8 g 2.9% DV 20.05% D
Woda
30.05 g - -
Sód
357 mg 16% DV -
Cholesterol
56 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25 mg 4.5% DV 31.9% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 82.46% D
Witamina B12
0.13 ug 5.4% DV 38.01% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 98.25% D
Witamina B3 (Niacyna)
1.08 mg 6.7% DV 47.32% D
Witamina B6
0.04 mg 2.2% DV 15.69% D
Witamina C
4 mg 4.4% DV 31.19% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.58% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
19 ug 4.8% DV 33.33% D
Retinol
24 ug - -
Witamina A, RAE
24 ug 2.7% DV 18.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.51% D
Witamina E
0.19 mg 1.3% DV 8.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 25.91% D
Miedź
0.08 mg 8.8% DV 61.6% D
Żelazo
1.72 mg 9.6% DV 67.06% D
Magnez
8 mg 1.9% DV 13.37% D
Fosfor
84 mg 6.7% DV 47.16% D
Potas
89 mg 1.9% DV 13.29% D
Selen
5.9 ug 11% DV 75.28% D
Sód
357 mg 16% DV 109% D
Cynk
0.31 mg 2.8% DV 19.78% D

Brak danych

Total (complex+sugars)
64.54 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
30.05 g - -

Źródła