Ciastko ladyfinger - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
365 kcal - -
Białko
10.6 g 21% DV 116% D
Tłuszcz
9.1 g 12% DV -
Węglowodany
59.7 g 22% DV -
Cukry
25.39 g - -
Błonnik
1 g 3.6% DV 19.57% D
Woda
19.5 g - -
Sód
147 mg 6.4% DV -
Cholesterol
221 mg 74% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
92 mg 17% DV 91.66% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 130% D
Witamina B12
0.75 ug 31% DV 171% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 180% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 72.05% D
Witamina B6
0.12 mg 7.2% DV 39.32% D
Witamina C
3.7 mg 4.1% DV 22.53% D
Witamina K (filochinon)
0.2 ug 0.2% DV 0.91% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
23 ug 5.8% DV 31.51% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 16.44% D
Witamina E
0.63 mg 4.2% DV 23.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 19.81% D
Miedź
0.1 mg 11% DV 57.84% D
Żelazo
3.58 mg 20% DV 109% D
Magnez
12 mg 2.9% DV 15.66% D
Fosfor
173 mg 14% DV 75.84% D
Potas
113 mg 2.4% DV 13.17% D
Selen
21.1 ug 38% DV 210% D
Sód
147 mg 6.4% DV 35.02% D
Cynk
1.14 mg 10% DV 56.79% D

Brak danych

Total (complex+sugars)
59.7 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
221 mg 74% DV -
Teobromina
0 mg - -
Woda
19.5 g - -

Źródła