Ciastko kokosowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
460 kcal - -
Białko
3.02 g 6% DV 26.26% D
Tłuszcz
22.55 g 29% DV -
Węglowodany
61.22 g 22% DV -
Cukry
45.16 g - -
Błonnik
5.1 g 18% DV 79.19% D
Woda
11.5 g - -
Sód
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.1 mg 1.7% DV 7.19% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 7.25% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 20.07% D
Witamina B3 (Niacyna)
0.22 mg 1.4% DV 5.98% D
Witamina B6
0.1 mg 5.6% DV 24.55% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 3.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 5.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 1.67% D
Miedź
0.27 mg 30% DV 130% D
Żelazo
0.82 mg 4.6% DV 19.81% D
Magnez
29 mg 6.9% DV 30.02% D
Fosfor
68 mg 5.4% DV 23.65% D
Potas
123 mg 2.6% DV 11.38% D
Selen
6.8 ug 12% DV 53.75% D
Sód
241 mg 10% DV 45.56% D
Cynk
0.73 mg 6.6% DV 28.85% D

Brak danych

Total (complex+sugars)
61.22 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
11.5 g - -

Źródła