Ciastko jabłkowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
450 kcal - -
Białko
6.2 g 12% DV 55.11% D
Tłuszcz
18.1 g 23% DV -
Węglowodany
68.7 g 25% DV -
Cukry
24.66 g - -
Błonnik
2.8 g 10% DV 44.44% D
Woda
5.7 g - -
Sód
520 mg 23% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12 mg 2.2% DV 9.7% D
Kwas foliowy
95 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 98.89% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 78.63% D
Witamina B3 (Niacyna)
2.23 mg 14% DV 61.86% D
Witamina B6
0.07 mg 3.9% DV 17.25% D
Witamina C
0.5 mg 0.6% DV 2.47% D
Witamina K (filochinon)
8 ug 6.7% DV 29.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
52 ug 13% DV 57.78% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.26 mg 1.7% DV 7.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 12.65% D
Miedź
0.13 mg 15% DV 66.17% D
Żelazo
2.58 mg 14% DV 63.7% D
Magnez
33 mg 7.9% DV 34.92% D
Fosfor
138 mg 11% DV 49.07% D
Potas
142 mg 3% DV 13.43% D
Selen
9.8 ug 18% DV 79.19% D
Sód
520 mg 23% DV 100% D
Cynk
0.79 mg 7.2% DV 31.92% D

Brak danych

Total (complex+sugars)
68.7 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.7 g - -

Źródła