Ciastko imbirowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
416 kcal - -
Białko
5.6 g 11% DV 53.85% D
Tłuszcz
9.8 g 13% DV -
Węglowodany
76.9 g 28% DV -
Cukry
19.92 g - -
Błonnik
2.2 g 7.9% DV 37.77% D
Woda
5.3 g - -
Sód
555 mg 24% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.8 mg 1.6% DV 7.69% D
Kwas foliowy
145 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 80.13% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 108% D
Witamina B3 (Niacyna)
3.24 mg 20% DV 97.21% D
Witamina B6
0.1 mg 5.8% DV 27.71% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 10.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
82 ug 21% DV 98.56% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.97 mg 6.5% DV 31.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 28.48% D
Miedź
0.31 mg 34% DV 163% D
Żelazo
6.4 mg 36% DV 171% D
Magnez
49 mg 12% DV 56.09% D
Fosfor
83 mg 6.6% DV 31.92% D
Potas
346 mg 7.4% DV 35.39% D
Selen
5.1 ug 9.3% DV 44.58% D
Sód
555 mg 24% DV 116% D
Cynk
0.55 mg 5% DV 24.04% D

Brak danych

Total (complex+sugars)
76.9 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.3 g - -

Źródła