Chow mein or chop suey, NS as to type of meat, with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
131 kcal - -
Białko
9.91 g 20% DV 303% D
Tłuszcz
5.43 g 7% DV -
Węglowodany
11.15 g 4.1% DV -
Cukry
1.54 g - -
Błonnik
1.5 g 5.4% DV 81.79% D
Woda
72.26 g - -
Sód
408 mg 18% DV -
Cholesterol
33 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.7 mg 5.4% DV 82.44% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.4% DV 128% D
Witamina B12
0.11 ug 4.6% DV 69.97% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 187% D
Witamina B3 (Niacyna)
3.09 mg 19% DV 294% D
Witamina B6
0.13 mg 7.5% DV 115% D
Witamina C
4.2 mg 4.7% DV 71.25% D
Witamina K (filochinon)
11.7 ug 9.8% DV 149% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
11 ug 2.8% DV 41.98% D
Retinol
2 ug - -
Witamina A, RAE
10 ug 1.1% DV 16.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.52 mg 3.5% DV 52.93% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 22.31% D
Miedź
0.05 mg 5.9% DV 89.91% D
Żelazo
1.25 mg 6.9% DV 106% D
Magnez
14 mg 3.3% DV 50.89% D
Fosfor
99 mg 7.9% DV 121% D
Potas
174 mg 3.7% DV 56.52% D
Selen
10.7 ug 19% DV 297% D
Sód
408 mg 18% DV 271% D
Cynk
0.68 mg 6.2% DV 94.38% D

Brak danych

Total (complex+sugars)
11.15 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
33 mg 11% DV -
Teobromina
0 mg - -
Woda
72.26 g - -

Źródła