Chow mein or chop suey, meatless, with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
2.98 g 6% DV 102% D
Tłuszcz
5.05 g 6.5% DV -
Węglowodany
15.72 g 5.7% DV -
Cukry
2.18 g - -
Błonnik
2.1 g 7.5% DV 128% D
Woda
74.82 g - -
Sód
434 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 45.38% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 162% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 197% D
Witamina B3 (Niacyna)
1.23 mg 7.7% DV 132% D
Witamina B6
0.08 mg 4.6% DV 79.44% D
Witamina C
6 mg 6.7% DV 114% D
Witamina K (filochinon)
16.6 ug 14% DV 236% D
Element Amount Daily value Density
Karoten, alfa
23 ug - -
Karoten, beta
122 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
16 ug 4% DV 68.38% D
Retinol
0 ug - -
Witamina A, RAE
11 ug 1.2% DV 20.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.56 mg 3.7% DV 63.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 27.61% D
Miedź
0.05 mg 5.3% DV 91.17% D
Żelazo
1.46 mg 8.1% DV 139% D
Magnez
11 mg 2.6% DV 44.77% D
Fosfor
42 mg 3.4% DV 57.44% D
Potas
130 mg 2.8% DV 47.28% D
Selen
5.2 ug 9.5% DV 162% D
Sód
434 mg 19% DV 323% D
Cynk
0.3 mg 2.7% DV 46.62% D

Brak danych

Total (complex+sugars)
15.72 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.82 g - -

Źródła