Chow fun noodles with meat and vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
102 kcal - -
Białko
7.09 g 14% DV 278% D
Tłuszcz
2.74 g 3.5% DV -
Węglowodany
11.51 g 4.2% DV -
Cukry
1.1 g - -
Błonnik
0.9 g 3.2% DV 63.03% D
Woda
77.96 g - -
Sód
162 mg 7% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.3 mg 5% DV 97.33% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 364% D
Witamina B12
0.15 ug 6.3% DV 123% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 166% D
Witamina B3 (Niacyna)
1.44 mg 9% DV 177% D
Witamina B6
0.15 mg 8.9% DV 174% D
Witamina C
3.1 mg 3.4% DV 67.54% D
Witamina K (filochinon)
7.9 ug 6.6% DV 129% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
6 ug 0.7% DV 13.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.8% D
Witamina E
0.26 mg 1.7% DV 33.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 24.13% D
Miedź
0.04 mg 4.4% DV 87.15% D
Żelazo
0.45 mg 2.5% DV 49.02% D
Magnez
11 mg 2.6% DV 51.35% D
Fosfor
71 mg 5.7% DV 111% D
Potas
145 mg 3.1% DV 60.49% D
Selen
9.1 ug 17% DV 324% D
Sód
162 mg 7% DV 138% D
Cynk
0.69 mg 6.3% DV 123% D

Brak danych

Total (complex+sugars)
11.51 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
77.96 g - -

Źródła