Chleb wysokobiałkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
245 kcal - -
protein-1 Białko
12.1 g 24% DV 198% D
fat-2 Tłuszcz
2.2 g 2.8% DV -
carbs-1 Węglowodany
43.8 g 16% DV -
sugars-3 Cukry
1.44 g - -
fiber-1 Błonnik
3 g 11% DV 87.46% D
water-3 Woda
40 g - -
salt-1 Sód
404 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 27.76% D
Kwas foliowy
173 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 245% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 247% D
Witamina B3 (Niacyna)
4.29 mg 27% DV 219% D
Witamina B6
0.07 mg 4.2% DV 34.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 8.84% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
116 ug - -
Kwas foliowy
81 ug 20% DV 165% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.36 mg 2.4% DV 19.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 77.86% D
Miedź
0.42 mg 46% DV 378% D
Żelazo
4.15 mg 23% DV 188% D
Magnez
65 mg 15% DV 126% D
Fosfor
185 mg 15% DV 121% D
Potas
322 mg 6.9% DV 55.93% D
Selen
32.9 ug 60% DV 488% D
Sód
404 mg 18% DV 143% D
Cynk
1.82 mg 17% DV 135% D

Brak danych

Total (complex+sugars)
43.8 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
40 g - -

Źródła