Chleb sojowy, opiekany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
293 kcal - -
protein-1 Białko
18.02 g 36% DV 246% D
fat-2 Tłuszcz
4.22 g 5.4% DV -
carbs-1 Węglowodany
46.1 g 17% DV -
sugars-3 Cukry
6.6 g - -
fiber-1 Błonnik
4.8 g 17% DV 117% D
water-3 Woda
28.27 g - -
salt-1 Sód
648 mg 28% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.5 mg 1.9% DV 13.03% D
Kwas foliowy
125 ug - -
Witamina B1 (Tiamina)
0.49 mg 41% DV 276% D
Witamina B12
0.07 ug 2.9% DV 19.91% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 171% D
Witamina B3 (Niacyna)
4.04 mg 25% DV 172% D
Witamina B6
0.17 mg 9.9% DV 67.86% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 9.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
102 ug - -
Kwas foliowy
33 ug 8.3% DV 56.31% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 15.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.83% D
Witamina E
0.3 mg 2% DV 13.65% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 54.08% D
Miedź
0.39 mg 43% DV 296% D
Żelazo
4.17 mg 23% DV 158% D
Magnez
81 mg 19% DV 132% D
Fosfor
230 mg 18% DV 126% D
Potas
580 mg 12% DV 84.23% D
Selen
25.7 ug 47% DV 319% D
Sód
648 mg 28% DV 192% D
Cynk
1.56 mg 14% DV 96.8% D

Brak danych

Total (complex+sugars)
46.1 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
28.27 g - -

Źródła