Chleb rodzynkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
270 kcal - -
protein-1 Białko
8.82 g 18% DV 131% D
fat-2 Tłuszcz
3.26 g 4.2% DV -
carbs-1 Węglowodany
52.21 g 19% DV -
sugars-3 Cukry
11.32 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 66.14% D
water-3 Woda
33.68 g - -
salt-1 Sód
432 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.2 mg 2.6% DV 19.12% D
Kwas foliowy
154 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 288% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 130% D
Witamina B3 (Niacyna)
4.36 mg 27% DV 202% D
Witamina B6
0.1 mg 5.9% DV 43.57% D
Witamina C
0.2 mg 0.2% DV 1.65% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
77 ug 19% DV 143% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 10.37% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
196 mg 15% DV 112% D
Miedź
0.14 mg 15% DV 114% D
Żelazo
3.2 mg 18% DV 132% D
Magnez
28 mg 6.7% DV 49.38% D
Fosfor
112 mg 9% DV 66.37% D
Potas
180 mg 3.8% DV 28.37% D
Selen
20.9 ug 38% DV 281% D
Sód
432 mg 19% DV 139% D
Cynk
0.83 mg 7.5% DV 55.89% D

Brak danych

Total (complex+sugars)
52.21 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.68 g - -

Źródła