Chleb puri - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 409 kcal -
Białko 6.84 g 14% DV 66.89% D
Tłuszcz 24.94 g 32% DV
Węglowodany 39.23 g 14% DV
Cukry 0.18 g -
Błonnik 3.5 g 13% DV 61.12% D
Woda 27.99 g -
Sód 170 mg 7.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.4 mg 1.9% DV 9.25% D
Kwas foliowy 51 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 117% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 51.53% D
Witamina B3 (Niacyna) 2.93 mg 18% DV 89.43% D
Witamina B6 0.08 mg 4.6% DV 22.44% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 26.6 ug 22% DV 108% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 24 ug 6% DV 29.34% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.06 mg 27% DV 132% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 6.02% D
Miedź 0.16 mg 18% DV 88.02% D
Żelazo 2.55 mg 14% DV 69.27% D
Magnez 43 mg 10% DV 50.06% D
Fosfor 120 mg 9.6% DV 46.94% D
Potas 134 mg 2.9% DV 13.94% D
Selen 10.3 ug 19% DV 91.58% D
Sód 170 mg 7.4% DV 36.14% D
Cynk 1.04 mg 9.5% DV 46.23% D

Brak danych

Źródła