Chleb Melba - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
390 kcal - -
Białko
12.1 g 24% DV 124% D
Tłuszcz
3.2 g 4.1% DV -
Węglowodany
76.6 g 28% DV -
Cukry
0.94 g - -
Błonnik
6.3 g 23% DV 115% D
Woda
5.1 g - -
Sód
598 mg 26% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.8 mg 3.6% DV 18.46% D
Kwas foliowy
193 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 176% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 108% D
Witamina B3 (Niacyna)
4.11 mg 26% DV 132% D
Witamina B6
0.1 mg 5.8% DV 29.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 3.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
124 ug - -
Kwas foliowy
98 ug 25% DV 126% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 14.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 36.69% D
Miedź
0.29 mg 32% DV 165% D
Żelazo
3.7 mg 21% DV 105% D
Magnez
59 mg 14% DV 72.04% D
Fosfor
196 mg 16% DV 80.41% D
Potas
202 mg 4.3% DV 22.04% D
Selen
34.8 ug 63% DV 324% D
Sód
598 mg 26% DV 133% D
Cynk
2.01 mg 18% DV 93.71% D

Brak danych

Total (complex+sugars)
76.6 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.1 g - -

Źródła