Chleb jęczmienny - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
274 kcal - -
protein-1 Białko
10.67 g 21% DV 156% D
fat-2 Tłuszcz
4.53 g 5.8% DV -
carbs-1 Węglowodany
47.54 g 17% DV -
sugars-3 Cukry
5.73 g - -
fiber-1 Błonnik
4 g 14% DV 104% D
water-3 Woda
35.25 g - -
salt-1 Sód
473 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 24.82% D
Kwas foliowy
99 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 250% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 141% D
Witamina B3 (Niacyna)
5.59 mg 35% DV 255% D
Witamina B6
0.11 mg 6.5% DV 47.66% D
Witamina C
0.2 mg 0.2% DV 1.62% D
Witamina K (filochinon)
4.9 ug 4.1% DV 29.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
85 ug - -
Kwas foliowy
20 ug 5% DV 36.5% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 9.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
125 mg 9.6% DV 70.19% D
Miedź
0.15 mg 16% DV 120% D
Żelazo
3.6 mg 20% DV 146% D
Magnez
41 mg 9.8% DV 71.25% D
Fosfor
129 mg 10% DV 75.33% D
Potas
141 mg 3% DV 21.9% D
Selen
28.8 ug 52% DV 382% D
Sód
473 mg 21% DV 150% D
Cynk
1.04 mg 9.5% DV 69.01% D

Brak danych

Total (complex+sugars)
47.54 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.25 g - -

Źródła