Chleb dyniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
1 cup (245 g) Pumpkin, canned, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	305 kcal	-	-
Białko	4.97 g	9.9% DV	65.18% D
Tłuszcz	12.93 g	17% DV	-
Węglowodany	43.21 g	16% DV	-
Cukry	22.59 g	-	-
Błonnik	1.4 g	5% DV	32.79% D
Woda	37.1 g	-	-
Sód	285 mg	12% DV	-
Cholesterol	42 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	34.6 mg	6.3% DV	41.25% D
Kwas foliowy	52 ug	-	-
Witamina B1 (Tiamina)	0.21 mg	17% DV	113% D
Witamina B12	0.15 ug	6.3% DV	40.98% D
Witamina B2 (Ryboflawina)	0.18 mg	14% DV	92.31% D
Witamina B3 (Niacyna)	1.61 mg	10% DV	66.15% D
Witamina B6	0.05 mg	2.9% DV	19.29% D
Witamina C	0.8 mg	0.9% DV	5.83% D
Witamina K (filochinon)	16 ug	13% DV	87.43% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1095 ug	-	-
Karoten, beta	1585 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	35 ug	-	-
Kwas foliowy	24 ug	6% DV	39.34% D
Retinol	31 ug	-	-
Witamina A, RAE	209 ug	23% DV	152% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	16.39% D
Witamina E	2.16 mg	14% DV	94.43% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	137 mg	11% DV	69.1% D
Miedź	0.07 mg	7.9% DV	51.73% D
Żelazo	2.15 mg	12% DV	78.32% D
Magnez	18 mg	4.3% DV	28.1% D
Fosfor	108 mg	8.6% DV	56.66% D
Potas	153 mg	3.3% DV	21.35% D
Selen	7.7 ug	14% DV	91.8% D
Sód	285 mg	12% DV	81.25% D
Cynk	0.45 mg	4.1% DV	26.83% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.53 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.16 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.77 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.06 g	-	-
Kwas palmitynowy	1.51 g	-	-
Kwas stearynowy	0.45 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.07 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	43.21 g	16% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	37.1 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -