Chipsy z bananów plantain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 531 kcal -
Białko 2.28 g 4.6% DV 17.18% D
Tłuszcz 29.59 g 38% DV
Węglowodany 63.84 g 23% DV
Cukry 0.92 g -
Błonnik 3.5 g 13% DV 47.08% D
Woda 2.09 g -
Sód 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.4% DV 20.4% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 11.59% D
Witamina B3 (Niacyna) 0.8 mg 5% DV 18.88% D
Witamina B6 0.46 mg 27% DV 102% D
Witamina C 32.1 mg 36% DV 134% D
Witamina K (filochinon) 28.6 ug 24% DV 89.77% D
Karoten, alfa 441 ug - -
Karoten, beta 611 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 69 ug 7.7% DV 28.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 5.04 mg 34% DV 127% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 2.61% D
Miedź 0.2 mg 22% DV 82.86% D
Żelazo 0.97 mg 5.4% DV 20.3% D
Magnez 71 mg 17% DV 63.67% D
Fosfor 78 mg 6.2% DV 23.5% D
Potas 786 mg 17% DV 62.99% D
Selen 0.4 ug 0.7% DV 2.74% D
Sód 202 mg 8.8% DV 33.08% D
Cynk 0.37 mg 3.4% DV 12.67% D

Brak danych

Źródła