Chipsy pita - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
457 kcal - -
protein-1 Białko
11.79 g 24% DV 103% D
fat-2 Tłuszcz
15.2 g 19% DV -
carbs-1 Węglowodany
68.26 g 25% DV -
sugars-3 Cukry
4.76 g - -
fiber-1 Błonnik
3.8 g 14% DV 59.39% D
water-3 Woda
2 g - -
salt-1 Sód
854 mg 37% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.1 mg 1.7% DV 7.24% D
Kwas foliowy
215 ug - -
Witamina B1 (Tiamina)
0.56 mg 47% DV 204% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 103% D
Witamina B3 (Niacyna)
7.04 mg 44% DV 193% D
Witamina B6
0.11 mg 6.4% DV 28.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 4.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
135 ug - -
Kwas foliowy
114 ug 29% DV 125% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
6.93 mg 46% DV 202% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 5.72% D
Miedź
0.14 mg 16% DV 68.56% D
Żelazo
4.59 mg 26% DV 112% D
Magnez
37 mg 8.8% DV 38.55% D
Fosfor
124 mg 9.9% DV 43.41% D
Potas
129 mg 2.7% DV 12.01% D
Selen
33.1 ug 60% DV 263% D
Sód
854 mg 37% DV 162% D
Cynk
0.96 mg 8.7% DV 38.19% D

Brak danych

Total (complex+sugars)
68.26 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2 g - -

Źródła