Chicken or turkey with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
136 kcal - -
Białko
19.29 g 39% DV 567% D
Tłuszcz
5.7 g 7.3% DV -
Węglowodany
1.84 g 0.7% DV -
Cukry
0.57 g - -
Błonnik
0.1 g 0.4% DV 5.25% D
Woda
71.79 g - -
Sód
521 mg 23% DV -
Cholesterol
79 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
49.5 mg 9% DV 132% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 67.4% D
Witamina B12
0.28 ug 12% DV 172% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 163% D
Witamina B3 (Niacyna)
5.38 mg 34% DV 494% D
Witamina B6
0.18 mg 11% DV 156% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.9 ug 3.3% DV 47.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 19.61% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.35% D
Witamina E
0.39 mg 2.6% DV 38.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 28.28% D
Miedź
0.05 mg 5.4% DV 80.07% D
Żelazo
0.55 mg 3.1% DV 44.93% D
Magnez
18 mg 4.3% DV 63.03% D
Fosfor
181 mg 14% DV 213% D
Potas
223 mg 4.7% DV 69.77% D
Selen
17.5 ug 32% DV 468% D
Sód
521 mg 23% DV 333% D
Cynk
1.18 mg 11% DV 158% D

Brak danych

Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
71.79 g - -

Źródła