Chicken or turkey and noodles with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
136 kcal - -
Białko
6.92 g 14% DV 204% D
Tłuszcz
5.46 g 7% DV -
Węglowodany
14.86 g 5.4% DV -
Cukry
0.8 g - -
Błonnik
0.8 g 2.9% DV 42.02% D
Woda
71.58 g - -
Sód
337 mg 15% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.1 mg 4.9% DV 72.46% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 199% D
Witamina B12
0.15 ug 6.3% DV 91.91% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 127% D
Witamina B3 (Niacyna)
2.26 mg 14% DV 207% D
Witamina B6
0.07 mg 4.1% DV 60.55% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.7 ug 6.4% DV 94.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
38 ug 9.5% DV 140% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 16.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.71% D
Witamina E
0.57 mg 3.8% DV 55.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 27.15% D
Miedź
0.06 mg 7.1% DV 105% D
Żelazo
0.89 mg 4.9% DV 72.71% D
Magnez
16 mg 3.8% DV 56.02% D
Fosfor
90 mg 7.2% DV 106% D
Potas
94 mg 2% DV 29.41% D
Selen
16.3 ug 30% DV 436% D
Sód
337 mg 15% DV 215% D
Cynk
0.63 mg 5.7% DV 84.22% D

Brak danych

Total (complex+sugars)
14.86 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
71.58 g - -

Źródła