Chicken fillet sandwich, grilled, on wheat bun, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
232 kcal - -
Białko
22.34 g 45% DV 385% D
Tłuszcz
8.01 g 10% DV -
Węglowodany
16.45 g 6% DV -
Cukry
2.6 g - -
Błonnik
1.6 g 5.7% DV 49.26% D
Woda
50.68 g - -
Sód
485 mg 21% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.7 mg 8.7% DV 74.76% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 157% D
Witamina B12
0.35 ug 15% DV 126% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 162% D
Witamina B3 (Niacyna)
6.95 mg 43% DV 374% D
Witamina B6
0.51 mg 30% DV 260% D
Witamina C
0.4 mg 0.4% DV 3.83% D
Witamina K (filochinon)
3.4 ug 2.8% DV 24.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
12 ug 3% DV 25.86% D
Retinol
50 ug - -
Witamina A, RAE
51 ug 5.7% DV 48.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 21.55% D
Witamina E
0.78 mg 5.2% DV 44.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 118% D
Miedź
0.1 mg 11% DV 91% D
Żelazo
1.23 mg 6.8% DV 58.91% D
Magnez
38 mg 9% DV 78% D
Fosfor
248 mg 20% DV 171% D
Potas
275 mg 5.9% DV 50.44% D
Selen
28.6 ug 52% DV 448% D
Sód
485 mg 21% DV 182% D
Cynk
1.35 mg 12% DV 106% D

Brak danych

Total (complex+sugars)
16.45 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
50.68 g - -

Źródła