Kurczak curry - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
106 kcal - -
Białko
6.47 g 13% DV 244% D
Tłuszcz
6.45 g 8.3% DV -
Węglowodany
6.47 g 2.4% DV -
Cukry
2.6 g - -
Błonnik
1.4 g 5% DV 94.34% D
Woda
79.11 g - -
Sód
376 mg 16% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.4 mg 4.1% DV 76.84% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 75.47% D
Witamina B12
0.08 ug 3.3% DV 62.89% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 113% D
Witamina B3 (Niacyna)
2.12 mg 13% DV 250% D
Witamina B6
0.15 mg 8.8% DV 166% D
Witamina C
8.6 mg 9.6% DV 180% D
Witamina K (filochinon)
9.1 ug 7.6% DV 143% D
Element Amount Daily value Density
Karoten, alfa
144 ug - -
Karoten, beta
469 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
48 ug 5.3% DV 101% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.32 mg 8.8% DV 166% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 29.03% D
Miedź
0.08 mg 9.3% DV 176% D
Żelazo
0.73 mg 4.1% DV 76.52% D
Magnez
18 mg 4.3% DV 80.86% D
Fosfor
78 mg 6.2% DV 118% D
Potas
280 mg 6% DV 112% D
Selen
5.3 ug 9.6% DV 182% D
Sód
376 mg 16% DV 308% D
Cynk
0.53 mg 4.8% DV 90.91% D

Brak danych

Total (complex+sugars)
6.47 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
79.11 g - -

Źródła