Cheese steak sandwich or sub on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
19.28 g 39% DV 287% D
Tłuszcz
12.29 g 16% DV -
Węglowodany
19.87 g 7.2% DV -
Cukry
2.66 g - -
Błonnik
2.2 g 7.9% DV 58.42% D
Woda
46.15 g - -
Sód
542 mg 24% DV -
Cholesterol
50 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43 mg 7.8% DV 58.13% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 123% D
Witamina B12
1.09 ug 45% DV 338% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 146% D
Witamina B3 (Niacyna)
4.66 mg 29% DV 216% D
Witamina B6
0.34 mg 20% DV 147% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.4 ug 2.8% DV 21.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
6 ug 1.5% DV 11.15% D
Retinol
56 ug - -
Witamina A, RAE
57 ug 6.3% DV 47.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 29.74% D
Witamina E
0.38 mg 2.5% DV 18.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
235 mg 18% DV 134% D
Miedź
0.12 mg 13% DV 95% D
Żelazo
2.42 mg 13% DV 99.96% D
Magnez
37 mg 8.8% DV 65.5% D
Fosfor
260 mg 21% DV 155% D
Potas
233 mg 5% DV 36.86% D
Selen
27.2 ug 49% DV 368% D
Sód
542 mg 24% DV 175% D
Cynk
3.13 mg 28% DV 212% D

Brak danych

Total (complex+sugars)
19.87 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
50 mg 17% DV -
Teobromina
0 mg - -
Woda
46.15 g - -

Źródła