Cheese sandwich, reduced fat cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
254 kcal - -
Białko
13.95 g 28% DV 220% D
Tłuszcz
8.14 g 10% DV -
Węglowodany
31.08 g 11% DV -
Cukry
6.36 g - -
Błonnik
3.2 g 11% DV 89.99% D
Woda
43.06 g - -
Sód
767 mg 33% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.4 mg 5% DV 39.23% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 172% D
Witamina B12
0.46 ug 19% DV 151% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 196% D
Witamina B3 (Niacyna)
2.95 mg 18% DV 145% D
Witamina B6
0.13 mg 7.5% DV 58.82% D
Witamina C
0.1 mg 0.1% DV 0.87% D
Witamina K (filochinon)
4.3 ug 3.6% DV 28.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
41 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
8 ug 2% DV 15.75% D
Retinol
100 ug - -
Witamina A, RAE
103 ug 11% DV 90.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 86.61% D
Witamina E
0.32 mg 2.1% DV 16.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
313 mg 24% DV 190% D
Miedź
0.13 mg 14% DV 109% D
Żelazo
1.94 mg 11% DV 84.86% D
Magnez
47 mg 11% DV 88.11% D
Fosfor
439 mg 35% DV 277% D
Potas
247 mg 5.3% DV 41.38% D
Selen
21.4 ug 39% DV 306% D
Sód
767 mg 33% DV 263% D
Cynk
1.77 mg 16% DV 127% D

Brak danych

Total (complex+sugars)
31.08 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
43.06 g - -

Źródła