Cheese sandwich, American cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
281 kcal - -
Białko
13.33 g 27% DV 190% D
Tłuszcz
11.83 g 15% DV -
Węglowodany
30.36 g 11% DV -
Cukry
5.63 g - -
Błonnik
3.2 g 11% DV 81.34% D
Woda
40.29 g - -
Sód
799 mg 35% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.3 mg 5% DV 35.33% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 148% D
Witamina B12
0.63 ug 26% DV 187% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 165% D
Witamina B3 (Niacyna)
2.94 mg 18% DV 131% D
Witamina B6
0.15 mg 8.5% DV 60.71% D
Witamina C
0.1 mg 0.1% DV 0.79% D
Witamina K (filochinon)
4.5 ug 3.8% DV 26.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
103 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
41 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
8 ug 2% DV 14.23% D
Retinol
102 ug - -
Witamina A, RAE
111 ug 12% DV 87.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.7 ug 14% DV 96.09% D
Witamina E
0.55 mg 3.7% DV 26.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
661 mg 51% DV 362% D
Miedź
0.12 mg 14% DV 97.27% D
Żelazo
2.24 mg 12% DV 88.57% D
Magnez
47 mg 11% DV 79.65% D
Fosfor
414 mg 33% DV 236% D
Potas
232 mg 4.9% DV 35.13% D
Selen
22.9 ug 42% DV 296% D
Sód
799 mg 35% DV 247% D
Cynk
1.71 mg 16% DV 111% D

Brak danych

Total (complex+sugars)
30.36 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
40.29 g - -

Źródła